Resources

  • Crisis Hotlines/Warm Lines/Text Lines

    • The Warm Line (California specific):

      • Call or text: (845) 855-7415

    • Cal Hope Warm Line:

      • Call: (833) 317-4673

    • Mental Health/Suicide and Crisis Line:

      • Call or Text: 988

    • National Crisis Text LIne

      • Text: HOME to 741741

    • National Suicide Prevention Lifeline:

      • Text: 828255

      • Call: (800) 273-8255

  • LGBTQIA+ Support Lines

    • LGBTQIA+ National Hotline:

      • Call: (888) 843-4564

      • Hours: Monday - Friday 1pm–9pm PT, Saturday 9am–2pm PT

    • The Trevor Project:

      • Text: START to 678-678

      • Call: (866) 488-7386

    • Trevor Lifeline (for youth):

      • Call: (866) 488-7386

    • Trans Lifeline Hotline

      • Call: (877) 565-8860

  • Youth and Adolescent Support Lines

    • California Youth Crisis Line (ages 12-24):

      • Call: (800) 843-5200

    • California TEEN Line

      • Text: TEEN to 839863 (6pm-9pm)

    • National Youth Line:

      • Call: (877) 968-8491

      • Text: TEEN2TEEN to 839863

  • Recommended Reading

    Eating Disorders:

    8 Keys to Recovery from an Eating Disorder: Effective Strategies for Therapeutic Practice and Personal Experience by Carolyn Costin, Gwen Schubert Grabb & Babette Rothschild

    8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin & Gwen Schubert Grabb

    The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

    Eating in the Light of the Moon: How Women can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhD

    Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch

    Trauma and Attachment:

    Parenting From the Inside Out: How a Deeper Self Understanding Can Help You Raise Children Who Thrive by Dan Siegel

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Ph.D. Richard Schwartz

    Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine & Rachel Heller

    Healing Trauma by Peter Levine, Ph.D.

    Waking the Tiger: Healing Trauma by Peter Levine, Ph.D.

    In an Unspoken Voice by Peter Levine, Ph.D.

  • DISCLAIMER: All the resources listed on this page are for educational/informational purposes only. Stacey Bayer, LCSW is not responsible for the conduct of any companies and/or websites recommended or discussed within this site.