Resources
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Crisis Hotlines/Warm Lines/Text Lines
The Warm Line (California specific):
Call or text: (845) 855-7415
Cal Hope Warm Line:
Call: (833) 317-4673
Mental Health/Suicide and Crisis Line:
Call or Text: 988
National Crisis Text LIne
Text: HOME to 741741
National Suicide Prevention Lifeline:
Text: 828255
Call: (800) 273-8255
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LGBTQIA+ Support Lines
LGBTQIA+ National Hotline:
Call: (888) 843-4564
Hours: Monday - Friday 1pm–9pm PT, Saturday 9am–2pm PT
The Trevor Project:
Text: START to 678-678
Call: (866) 488-7386
Trevor Lifeline (for youth):
Call: (866) 488-7386
Trans Lifeline Hotline
Call: (877) 565-8860
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Youth and Adolescent Support Lines
California Youth Crisis Line (ages 12-24):
Call: (800) 843-5200
California TEEN Line
Text: TEEN to 839863 (6pm-9pm)
National Youth Line:
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
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Recommended Reading
Eating Disorders:
8 Keys to Recovery from an Eating Disorder: Effective Strategies for Therapeutic Practice and Personal Experience by Carolyn Costin, Gwen Schubert Grabb & Babette Rothschild
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin & Gwen Schubert Grabb
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Eating in the Light of the Moon: How Women can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston PhD
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
Trauma and Attachment:
Parenting From the Inside Out: How a Deeper Self Understanding Can Help You Raise Children Who Thrive by Dan Siegel
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Ph.D. Richard Schwartz
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine & Rachel Heller
Healing Trauma by Peter Levine, Ph.D.
Waking the Tiger: Healing Trauma by Peter Levine, Ph.D.
In an Unspoken Voice by Peter Levine, Ph.D.
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DISCLAIMER: All the resources listed on this page are for educational/informational purposes only. Stacey Bayer, LCSW is not responsible for the conduct of any companies and/or websites recommended or discussed within this site.